Learn about nutrition.
Practice with support.
Read your weekly lessons. Apply what you learn. Review your habits with Lindsey.
$400 / 6-week program
USD · paid once · No subscription
Join the programWITH LINDSEY TOTH · NUTRITION COACHLearn about food.
Learn about food.
Build daily habits.
Learn about portions and plan balanced meals. Get 6 weeks of nutrition lessons and coaching.
6 weeks · 15-minute weekly calls
Protein. Grains.
Vegetables.
Vegetables.
Nutrition lessonsMeal and grocery guidanceWeekly coaching calls
WHO THIS PROGRAM IS FORPlan balanced meals.
Plan balanced meals.
Practice each week.
For women who want to stop dieting and learn about nutrition.
Learn about protein and portions. Use meal ideas and grocery guidance to plan your meals.
01 / Learn about portions02 / Plan balanced meals03 / Review your habits
YOUR 6-WEEK PROGRAM6 weeks of lessons.
What’s included 6 weeks of lessons.
Weekly coaching.
Learn about nutrition.
Weekly nutrition lessons
Learn about protein, carbohydrates, fats and hydration. Lessons also cover digestion, inflammation and supplements.
Meal and grocery guidance
Use weekly text and image guidance to plan meals and shop for groceries. Review your habits through practical reflections.
Weekly coaching calls
Speak with Lindsey for 15 minutes each week. Receive guidance to continue your habits after the program.
Read your current week’s content in the member app. Receive final guidance after your 6-week program.
MEET YOUR COACHHi, I’m Lindsey.
Hi, I’m Lindsey.
Let’s make this doable.
NASM Certified Personal Trainer · Pilates Instructor · Certified Nutrition Coach
I’m Lindsey — Nutrition Coach, personal trainer, Pilates instructor, and the heart behind Live It Well Method. I believe feeling your best shouldn’t require obsessing over numbers, chasing perfection, or spending your life on a diet. It’s about learning what nourishes you, building habits that actually fit your life, and having the confidence to live it well.
I’m an Aries through and through — passionate, determined, a little fiery, and when I believe in something, I’m all in. That same energy is what I bring to coaching. I’ll encourage you, challenge you, cheer ridiculously hard for you, and always remind you that you’re capable of more than you think.
My approach is simple: nourish your body, build strength, and create habits that support the life you actually want to live. I’m not here to teach perfection—I’m here to help you understand your body, and feel confident in making choices.
This is your life. Nourish it. Own it. Live it well. ♡
Learn about food.
Build daily habits.
Nutrition coaching with Lindsey Toth
PROGRAM QUESTIONS
Before you enroll.
Who is this program for?
The program focuses on women who want to understand nutrition and practice daily habits. You need no prior nutrition knowledge.
What does the $400 include?
You receive 6 weeks of lessons, meal and grocery guidance, and practical reflections. You also receive a 15-minute coaching call each week and final guidance after the program. The total is $400 USD, paid once.
How will I access my materials?
Sign in to the member app for your current week’s content. New content replaces the previous week every seven days. After 6 weeks, you have access to final guidance only.
Does the program include medical care?
No. You receive nutrition education and habit coaching, not medical diagnosis or treatment.